May 2025 Newsletter
May Newsletter Highlights As we wrap up the month of May, we can look ahead ot summer and all the happiness that comes with it. It’s almost time to officially pull our hiking boots, kayaks, beach towels, and flip-flops out of storage. As the days warm up, our health and nutritional needs evolve to support …
March 2025 Newsletter
March Newsletter Highlights Happy National Nutrition Month! The Academy of Nutrition and Dietetics established this month-long observance in 1980 to bring awareness to the “importance of informed food choices and developing sound eating and physical activity habits.” Nutrition is one of the core values of functional and naturopathic medicine, and ICM is so lucky to have Emily Grochowski part …
February 2025 Newsletter
February Newsletter Highlights In the spirit of self-love and self care, the February newsletter is dedicated to regeneration and rejuvenation. “Rejuvenation” and “regeneration” refer to improving vitality and function, and restoring structure and function. Dr. Reid has written a blog about the ins and outs of regenerative medicine. Additionally, to highlight all the ways in which …
Food For Aging Well: Nutrition as Regenerative Medicine by Emily Grochowski
Though it seems unlikely that we will ever fully reverse or halt many aspects of the aging process, an ever-growing list of habits, tools, and techniques can dramatically reduce the damage, signs, and symptoms associated with aging. While exciting new technologies continue to emerge, it’s essential to prioritize the foundations of physical and mental vitality-including …
Food For Aging Well: Nutrition as Regenerative Medicine by Emily Grochowski Read More »
December 2024 Newsletter
December Newsletter Highlights The holiday season can be a marathon of get-togethers, travel, long to-do lists, and 24/7 Mariah Carey. It’s a time of exhilaration, excitement, and good cheer, but it can also be a period of heightened stress. With the winter solstice approaching on December 21, we’ll be down to a paltry 7 hours …
November Newsletter
November Newsletter Highlights November is a transitional month that brings shorter days and cooler weather, often making it a challenge to maintain energy and motivation. Beautiful fall leaves give way to overcast skies, dipping temperatures, and preparation for family time as holiday season rapidly approaches. Even though the sun has gone into hiding, you can …
October Newsletter
October Newsletter Highlights The leaves are turning vibrant hues of orange, red, and yellow, the temperature is falling, and schools are back in session–it’s officially fall! In the spirit of fall symbolism, the ICM team is here for you as you seek balance, equilibrium, transformation, and gratitude in your health journey, especially as cold and flu season …
July Newsletter
July Newsletter Highlights Summer is the perfect time to embrace the outdoors and revel in the warmth and vibrancy of the season. It’s a time for enjoying beach days, barbecues, and picnics in the park, where the sun’s golden rays and longer daylight hours invite endless opportunities for fun and relaxation. Whether it’s taking a …
June Newsletter
June Newsletter Highlights June is Men’s Health Month, dedicated to raising awareness about men’s health issues and encouraging proactive health measures. This month emphasizes the importance of regular check-ups, mental health care, a balanced diet, regular physical activity, avoiding harmful habits, and getting quality sleep. By focusing on these areas and staying informed about common …
ICM Integrative Weight Management Program
ICM is excited to announce the Integrative Weight Management Program! Designed to provide adjunctive support complementing your primary care visits, this comprehensive program takes a personalized, holistic approach to weight loss by utilizing the following: Diet and meal planning Movement Sleep Hydration Mental health Body impedance analysis (BIA) Continuous glucose monitor (blood sugar) tracking Supplements Auricular acupuncture for appetite …