New Habits for Health: #1 Eat a high-protein breakfast. Want help with weight control, focus, and mood support? The simple solution can be found in eating a high-protein breakfast. With a New Year comes the opportunity to develop healthy habits, why not start with breakfast! Weight Management Did you know that missing …
If you frequently have headaches, digestive issues, or foggy thinking, you may be experiencing one of the symptoms of gluten sensitivity or perhaps even more serious, Celiac disease. With a market saturation of gluten in everything from crackers to soy sauce, is it any wonder that signs of gluten intolerance are coming out of the …
You would think that what’s on your supplement bottle would be the same as what’s in your supplement bottle. However, as evidenced by the recent allegations of mislabeling against four retail chains, this is not always the case. The investigation by the New York Attorney General was directed specifically towards herbal supplements. What was found …
Let’s be honest the last thing you feel like doing when you have a cold is exercising, but unless you have a serious condition like bronchitis or pneumonia, then getting a move on is the best remedy! Don’t let the avoidance of the dreaded “E” word keep you from experiencing optimal health. Exercise: cold and …
If you want a powerful boost to your immune system, consider acupuncture not only for treating disease, but preventing it as well. Research is continually demonstrating the many benefits of acupuncture especially as it relates to the immune system. One of the main functions of acupuncture is that it activates the defense systems in the …
By now you probably have heard of the dangers of BPA or Bisphenol A especially as it relates to water bottles. But what are the specific concerns associated with this chemical? Bisphenol A is known as an endocrine disruptor which as the name implies interferes with the body’s endocrine system of hormone-secreting glands. One of …
Is Your Reproductive System Being Affected by BPA? Read More »
