December Newsletter Highlights The holiday season can be a marathon of get-togethers, travel, long to-do lists, and 24/7 Mariah Carey. It’s a time of exhilaration, excitement, and good cheer, but it can also be a period of heightened stress. With the winter solstice approaching on December 21, we’ll be down to a paltry 7 hours …
November Newsletter Highlights November is a transitional month that brings shorter days and cooler weather, often making it a challenge to maintain energy and motivation. Beautiful fall leaves give way to overcast skies, dipping temperatures, and preparation for family time as holiday season rapidly approaches. Even though the sun has gone into hiding, you can …
October Newsletter Highlights The leaves are turning vibrant hues of orange, red, and yellow, the temperature is falling, and schools are back in session–it’s officially fall! In the spirit of fall symbolism, the ICM team is here for you as you seek balance, equilibrium, transformation, and gratitude in your health journey, especially as cold and flu season …
July Newsletter Highlights Summer is the perfect time to embrace the outdoors and revel in the warmth and vibrancy of the season. It’s a time for enjoying beach days, barbecues, and picnics in the park, where the sun’s golden rays and longer daylight hours invite endless opportunities for fun and relaxation. Whether it’s taking a …
June Newsletter Highlights June is Men’s Health Month, dedicated to raising awareness about men’s health issues and encouraging proactive health measures. This month emphasizes the importance of regular check-ups, mental health care, a balanced diet, regular physical activity, avoiding harmful habits, and getting quality sleep. By focusing on these areas and staying informed about common …
ICM is excited to announce the Integrative Weight Management Program! Designed to provide adjunctive support complementing your primary care visits, this comprehensive program takes a personalized, holistic approach to weight loss by utilizing the following: Diet and meal planning Movement Sleep Hydration Mental health Body impedance analysis (BIA) Continuous glucose monitor (blood sugar) tracking Supplements Auricular acupuncture for appetite …
“Physical medicine” is a medical specialty focused on diagnosing and treating musculoskeletal and neurological conditions that cause pain, impairments, or disabilities. Doctors trained in physical medicine modalities aim to restore function and improve quality of life for patients through non-surgical treatments. ICM providers are well-trained in a variety of physical medicine interventions. Read on to …
Dear Valued Patients, We hope this message finds you in great health and spirits. At Institute of Complementary Medicine (ICM), we are constantly seeking ways to enhance your experience and the quality of care we provide. We are excited to share several important updates that will bring improvements across our services. Free WiFi for Patients: …
April Newsletter Highlights “April showers bring May flowers” is a term first written by poet Thomas Tusser in the 1500s to describe the natural transition from winter cold to temperate spring weather and the new life that comes from it. (Technically, the original phrase was, “Sweet April showers do spring May flowers,” which is much more …
March Newsletter Highlights Have you heard? Punxsutawney Phil did not see his shadow, which means an early spring is around the corner! For some of us, it means a reprieve from the long, (sort of) cold winter, while for others, it means the end of Washington ski season. Spring is often seen as a symbol of renewal, …
