March Newsletter Highlights Happy National Nutrition Month! The Academy of Nutrition and Dietetics established this month-long observance in 1980 to bring awareness to the “importance of informed food choices and developing sound eating and physical activity habits.” Nutrition is one of the core values of functional and naturopathic medicine, and ICM is so lucky to have Emily Grochowski part …
February Newsletter Highlights In the spirit of self-love and self care, the February newsletter is dedicated to regeneration and rejuvenation. “Rejuvenation” and “regeneration” refer to improving vitality and function, and restoring structure and function. Dr. Reid has written a blog about the ins and outs of regenerative medicine. Additionally, to highlight all the ways in which …
Though it seems unlikely that we will ever fully reverse or halt many aspects of the aging process, an ever-growing list of habits, tools, and techniques can dramatically reduce the damage, signs, and symptoms associated with aging. While exciting new technologies continue to emerge, it’s essential to prioritize the foundations of physical and mental vitality—including …
Food For Aging Well: Nutrition as Regenerative Medicine by Emily Grochowski Read More »
December Newsletter Highlights The holiday season can be a marathon of get-togethers, travel, long to-do lists, and 24/7 Mariah Carey. It’s a time of exhilaration, excitement, and good cheer, but it can also be a period of heightened stress. With the winter solstice approaching on December 21, we’ll be down to a paltry 7 hours …
November Newsletter Highlights November is a transitional month that brings shorter days and cooler weather, often making it a challenge to maintain energy and motivation. Beautiful fall leaves give way to overcast skies, dipping temperatures, and preparation for family time as holiday season rapidly approaches. Even though the sun has gone into hiding, you can …
October Newsletter Highlights The leaves are turning vibrant hues of orange, red, and yellow, the temperature is falling, and schools are back in session–it’s officially fall! In the spirit of fall symbolism, the ICM team is here for you as you seek balance, equilibrium, transformation, and gratitude in your health journey, especially as cold and flu season …
July Newsletter Highlights Summer is the perfect time to embrace the outdoors and revel in the warmth and vibrancy of the season. It’s a time for enjoying beach days, barbecues, and picnics in the park, where the sun’s golden rays and longer daylight hours invite endless opportunities for fun and relaxation. Whether it’s taking a …
June Newsletter Highlights June is Men’s Health Month, dedicated to raising awareness about men’s health issues and encouraging proactive health measures. This month emphasizes the importance of regular check-ups, mental health care, a balanced diet, regular physical activity, avoiding harmful habits, and getting quality sleep. By focusing on these areas and staying informed about common …
Dear Valued Patients, We hope this message finds you in great health and spirits. At Institute of Complementary Medicine (ICM), we are constantly seeking ways to enhance your experience and the quality of care we provide. We are excited to share several important updates that will bring improvements across our services. Free WiFi for Patients: …
April Newsletter Highlights “April showers bring May flowers” is a term first written by poet Thomas Tusser in the 1500s to describe the natural transition from winter cold to temperate spring weather and the new life that comes from it. (Technically, the original phrase was, “Sweet April showers do spring May flowers,” which is much more …
