Carolina Cartier

About Carolina Cartier

Carolina Cartier is more than a nutritionist—she’s a passionate advocate for using food as medicine to promote sustainable, vibrant health. Her approach is rooted in education, empowerment, and individualized care, guiding clients toward meaningful and lasting lifestyle changes. As a dedicated member of the ICM team, Carolina offers compassionate, evidence-informed nutrition support tailored to each person’s unique needs and goals. She provides care exclusively through telemedicine, offering convenient, flexible support for clients wherever they are.

Passion for Metabolic Health

Carolina’s interest in nutrition began with her own health transformation. After a decade-long career as a licensed stockbroker, the effects of chronic stress and an imbalanced lifestyle led her to prioritize her well-being. Her journey—including a 200-pound weight loss and improved fertility—ignited a passion for metabolic health and inspired her to pursue a career in nutrition. Today, she brings that lived experience to her work, helping others navigate their own paths to wellness.

Personalized Nutrition Plans

Carolina believes that nutrition is the foundation of optimal health. She takes a collaborative, personalized approach with each client—considering medical history, lifestyle, preferences, and goals—to develop realistic and sustainable plans. Her focus extends beyond short-term fixes, aiming instead to help clients build lifelong habits that support energy, mood, digestion, and hormone balance.

Special Focus Areas

Carolina has a special interest in metabolic health, PCOS reversal, fertility, and hormone balance. She integrates macronutrient composition, meal timing, and whole-food nutrition into her protocols, equipping clients with the tools they need to feel empowered and thrive.

Digestive Health

Recognizing the profound impact of the gut on overall health, Carolina incorporates therapeutic nutrition strategies to support the digestive system. She works with clients to identify food triggers, restore balance in the gut microbiome, and address symptoms like bloating, irregularity, and fatigue.

Sustainable Lifestyle Change

Carolina understands that implementing change can be challenging. She works closely with clients to develop practical solutions—like structured meal prep, mindful eating strategies, and flexible nutrition plans—to help make healthy living approachable, sustainable, and enjoyable.

Education and Training

Carolina is currently pursuing certification through the Institute for Functional Medicine (IFM) to become an IFM Certified Practitioner. She remains committed to ongoing learning and research in the evolving fields of nutrition and functional medicine.

Outside of her work at ICM, Carolina enjoys hiking the trails of the Pacific Northwest with her three sons, practicing Yin yoga, weightlifting, and experimenting with new recipes in the kitchen.

Schedule an appointment with Carolina here or call (206) 726-0034 today.