The weekends used to be fun, a chance to see friends, go on adventures and enjoy life. It was a break from school and work but lately it’s become a chance to get errands done. Saturday morning you wake up and start cleaning the house. After that’s done you head to the grocery store and …
For most of us, we think we have a real understanding of what keeps us from being truly happy. We believe it’s because we are stressed from work, overwhelmed by bills, do not have enough energy, do not get enough sleep and are constantly being forced to settle for things or give up things. That’s …
I’m Amanda Littleton, Holistic Health and Life Coach, Founder of Wellthie Life and Lifestyle Educator for the FirstLine Therapy (FLT) Program at the Institute of Complementary Medicine (ICM). I’m thrilled to be supporting ICM patients on their wellness journey through true lifestyle change with the FLT Program. My passion for supporting others comes from my …
The leaves are turning beautiful, vibrant colors. The air is becoming crisp and we are gearing up for a cozy winter. The downside, as you all know, is that this is the prime season for colds and flus. You may be asking yourself, other than the flu shot, what can I do to protect myself …
With all the environmental and food toxins that are so prevalent in today’s society, it’s no wonder there are increasing rates of chronic disease. In fact, the average person is exposed to over 100 toxic chemicals each day! You can make meaningful changes to your lifestyle to significantly reduce your exposure to toxicants and promote …
