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Exercise for a smarter baby

Prenatal exercise may not guarantee a full-ride academic scholarship into an Ivy League school, but it may boost a baby’s brain health. Studies have compared the cognitive abilities of babies born from mothers who exercised during pregnancy and those who did not and have concluded that there indeed is a connection to brain health. According …

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New Habits for Health

New Habits for Health:  #1 Eat a high-protein breakfast.   Want help with weight control, focus, and mood support? The simple solution can be found in eating a high-protein breakfast. With a New Year comes the opportunity to develop healthy habits, why not start with breakfast!   Weight Management   Did you know that missing …

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Are Your Supplements Safe?

You would think that what’s on your supplement bottle would be the same as what’s in your supplement bottle. However, as evidenced by the recent allegations of mislabeling against four retail chains, this is not always the case. The investigation by the New York Attorney General was directed specifically towards herbal supplements. What was found …

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